Thursday, November 5, 2009
Saturday, October 24, 2009
"Recipe Sharing" - 24th Oct 2009
"Recipe sharing" A number of enthusiastic volunteers and mitta friends
came early to learn and share recipe skills.
Paulette showed her bread recipe, using an oven to bake the bread.
Simple, and easy to learn, she has simplified
to cater for anyone who does not know anything
about bread making,
She showed a variety of buns, cheese buns, cinnamon bread,
Hot dog rolls and vegetarian bread loaf,
Fruit bread loaf made from healthy, whole meal ingredients.
Many were thrilled and look forward to the next recipe sharing.
Tuesday, October 13, 2009
Activities at a Glance - Kathina Day in Dhammadipa Ipoh
11th October 2009, Mitta for Life Cancer Counselling Centre participated in 2 simultaneous events, one in Ipoh (Kathina Day in Dhammadipa Ipoh) and the other was the Health Talk on “Modern Advances on Cancer Treatement” byDr. Leong Kin Wah at Mahindarama Buddhist Temple, Penang.
A team of 12 volunteers left for Ipoh early morning to support the Health Camp organised by Sis Poh Choo of Amata Clinic.
Mitta volunteers, were on hand to reiki a stream of devotees waiting eagerly in line. By noon time, although feeling exhausted, we felt a sense of joy after channeling the Reiki energy to the devotees.
Sunday, October 4, 2009
Mitta Quilters / Patch Work
Hello from Mitta QuiltersWe, Mitta Quilters, have been meeting for several months this year. We started off with some lessons on patchwork and quilting which resulted in a few pieces of patchwork made for Friends at the Centre to keep them warm during Reiki sessions.
Our aim is to make items from the beautiful fabrics donated to us in order to raise funds for the Centre. The small enthusiastic group of ladies have produced bags, purses, glass covers, wall-hangings, coasters and a range of attractive items that are especially great as gifts. We are able to price them at an affordable range as workmanship and materials are free.
More volunteers are needed to join us at our sewing sessions. We meet on the last two Saturdays of each month from 2pm to 5pm. Do not shy away even if you think you do not enjoy needlework. We will soon get you sewing in no time at all. We assure you an afternoon full of laughter and fellowship, not to mention the food that people very generously bring along to share.
See you soon. Do have a look at our products too.
Email: mittaforlife@gmail.com
Saturday, September 5, 2009
Tuesday, July 28, 2009
Cancer
CANCER and You
~ What is Cancer?
> Cancer is the general term used to prescribe the group of illnesses in which cells are growing in an uncontrolled and purposeless way within the body.
> The body is made up of many types of cells each with special tasks to perform. During life, body cells are replaced or reparired when they become worn out or damaged. For this to occur cells divide and grow in an orderly manner. Cancer develops when these cells have lost the ability to stop growing and they continue to grow forming masses and growths called Cancer.
> Cells of this lump may be Benign or Malignant. Benign tumours are self contained and do not spread to other parts of the body. Malignant tumours are not self-contained and easily break away from the original or primary tumour invading neighbouring tissues and organs or spread to other parts of the body.
WHAT CAUSES CANCER
> The causes of cancer are not yet fully understood. However genetic changes or mutation caused
by chemicals, radiation and viruses that we are exposed to may be responsible.
> While genetics certainly play a role in Cancer development, certain environmental factors
contribute in a major way to our chance of getting Cancer.
SOME ENVIRONMENTAL FACTORS THAT INFLUENCE CANCER DEVELOPMENT
> LIFE STYLE FACTORS
~ Cigarette smoking
~ Diets high in fat
~ Smoked or salted meat and fish
~ Alcohol abuse
~ Obesity
~ Lack of physical activity
> EXPOSURES
~ Radiation
~ Certain drugs including chemotherapy agents, hormones (estrogen), immunosuppressants (cyclosporine).
~ Certain chemicals (arsenic, abestos, benzene and vinyl chloride)
~ Certain infections (HIV, Human Papilloma Virus, Epstein-Barr Virus, Helicobactor Pylori, Hepatitis B and C)
~ Occupational hazards (working in uranium mines and abestos factories).
~ Ultraviolet radiation from sunlight.
> CONGENITAL CONDITIONS
~ Fanconi’s Anemia
~ Down’s Syndrome
> WHY DOES HAVING CANCER MAKE A PERSON FEEL SICK?
> Most typesof Cancer release chemicals that make a person feel ill. These chemicals called cytokines are released into the blood causing flu like symptoms, fevers, chillis, sweats,
fatigue, anorexia (loss of appetite) nausea and vomiting.
> One of the cytokines called Tumour Necrosis Factor is associated with cachexia / muscle wasting or loss of weight. These symptoms are the ones that often bring the person with cancer to the doctor’s attention in the first place.
> POSSIBLE WARNING SIGNS OF CANCER
> A new lump or thickening in any part of the body.
> A sore that does not heal.
> A new spot or mole that changes in shape, size or colour.
> Any unusual bleding or discharge.
> Persistent indigestion or difficulty in swallowing.
> Any change in bowel habits.
> Persistent cough or hoarseness of voice.
> Any unexplained loss of weight or appetite.
> EARLY DETECTION OF CANCER
EARLY DETECTION
~ The earlier a Cancer is detected, the better the treatment options and the greater
the chance of a cure.
~ Have a regular medical check-up, at least once a year.
~ If you have any unusual signs or symptoms, consult your doctor without delay.
> WOMEN
~ Have a Pap Smear once in every 2 years, starting from the age you become sexually active.
~ Examine your breasts monthly to feel for any lumps or other changes
(breast self-examination).
~ Ask your doctor to examine your breasts at your annuall medical check-up.
~ If you are more than 40 years of age, baseline mammogram must be done.
Regular check-ups are done accordingly.
~ Talk to your doctor about any family history of Cancer.
> MEN
~ Have a medical check-up once a year.
~ Talk to your doctor about urinary problems
~ Examine your testicles monthly by feeling or any lumps or other changes.
~ Talk to your doctor about any family history of Cancer or other risk factors
REDUCING THE RISK OF CANCER
> Dont smoke, cigarette smoking is the single most avoidable cause of Cancer.
> When in the sun, wear sunglasses, put on a hat and apply sunscreen.
> Eat plenty of fresh fruits, vegetables especially cruciferous family (broccoli, cauliflower, cabbage), soya and cereals.
> Eat low fat foods and limit salt cured, smoked and BBQ meats
> Be moderate with alcohol intake.
> Do regular exercise 2 or 3 times a week for at least 30 minutes eact time.
> Use protective clothing when using chemicals in your work place.
> Practise safe sex.
> Dont take drugs unless medically recommended.
> Remain within a healthy weight range.
TREATMENT OF CANCER
> Many Cancers can be cured if diagnosed and treated early.
> The main methods of treating Cancer are:
~ Surgery is the cutting out and removing of the cancerous growth from the body together with a margin of normal tissue.
~ Radiotherapy is the use of radiation to destroy cancer cells.
~ Chemotherapy is the use of many different types of drugs to destroy cancer cells.
~ Hormone therapy alters the hormone balance in the body to alter the rate of growth of tumours.
Often one or more of these treatments may be used depending upon the type of Cancer,
where it is the age of the person and the general state of health.
HELP IS AVAILABLE
> If you are worried about symptoms you think might be Cancer, you may contact us.
> When Cancer is diagnosed, you and your family may want support and information,
not only on the illness but in coping with the changes and demands that it makes o the whole family.
> Being diagnosed with Cancer is a very emotional experience for the patients and their loved ones.
> Knowledge is power. Understanding the illness often helps the patients and their loved ones to deal with the illness better.
~ What is Cancer?
> Cancer is the general term used to prescribe the group of illnesses in which cells are growing in an uncontrolled and purposeless way within the body.
> The body is made up of many types of cells each with special tasks to perform. During life, body cells are replaced or reparired when they become worn out or damaged. For this to occur cells divide and grow in an orderly manner. Cancer develops when these cells have lost the ability to stop growing and they continue to grow forming masses and growths called Cancer.
> Cells of this lump may be Benign or Malignant. Benign tumours are self contained and do not spread to other parts of the body. Malignant tumours are not self-contained and easily break away from the original or primary tumour invading neighbouring tissues and organs or spread to other parts of the body.
WHAT CAUSES CANCER
> The causes of cancer are not yet fully understood. However genetic changes or mutation caused
by chemicals, radiation and viruses that we are exposed to may be responsible.
> While genetics certainly play a role in Cancer development, certain environmental factors
contribute in a major way to our chance of getting Cancer.
SOME ENVIRONMENTAL FACTORS THAT INFLUENCE CANCER DEVELOPMENT
> LIFE STYLE FACTORS
~ Cigarette smoking
~ Diets high in fat
~ Smoked or salted meat and fish
~ Alcohol abuse
~ Obesity
~ Lack of physical activity
> EXPOSURES
~ Radiation
~ Certain drugs including chemotherapy agents, hormones (estrogen), immunosuppressants (cyclosporine).
~ Certain chemicals (arsenic, abestos, benzene and vinyl chloride)
~ Certain infections (HIV, Human Papilloma Virus, Epstein-Barr Virus, Helicobactor Pylori, Hepatitis B and C)
~ Occupational hazards (working in uranium mines and abestos factories).
~ Ultraviolet radiation from sunlight.
> CONGENITAL CONDITIONS
~ Fanconi’s Anemia
~ Down’s Syndrome
> WHY DOES HAVING CANCER MAKE A PERSON FEEL SICK?
> Most typesof Cancer release chemicals that make a person feel ill. These chemicals called cytokines are released into the blood causing flu like symptoms, fevers, chillis, sweats,
fatigue, anorexia (loss of appetite) nausea and vomiting.
> One of the cytokines called Tumour Necrosis Factor is associated with cachexia / muscle wasting or loss of weight. These symptoms are the ones that often bring the person with cancer to the doctor’s attention in the first place.
> POSSIBLE WARNING SIGNS OF CANCER
> A new lump or thickening in any part of the body.
> A sore that does not heal.
> A new spot or mole that changes in shape, size or colour.
> Any unusual bleding or discharge.
> Persistent indigestion or difficulty in swallowing.
> Any change in bowel habits.
> Persistent cough or hoarseness of voice.
> Any unexplained loss of weight or appetite.
> EARLY DETECTION OF CANCER
EARLY DETECTION
~ The earlier a Cancer is detected, the better the treatment options and the greater
the chance of a cure.
~ Have a regular medical check-up, at least once a year.
~ If you have any unusual signs or symptoms, consult your doctor without delay.
> WOMEN
~ Have a Pap Smear once in every 2 years, starting from the age you become sexually active.
~ Examine your breasts monthly to feel for any lumps or other changes
(breast self-examination).
~ Ask your doctor to examine your breasts at your annuall medical check-up.
~ If you are more than 40 years of age, baseline mammogram must be done.
Regular check-ups are done accordingly.
~ Talk to your doctor about any family history of Cancer.
> MEN
~ Have a medical check-up once a year.
~ Talk to your doctor about urinary problems
~ Examine your testicles monthly by feeling or any lumps or other changes.
~ Talk to your doctor about any family history of Cancer or other risk factors
REDUCING THE RISK OF CANCER
> Dont smoke, cigarette smoking is the single most avoidable cause of Cancer.
> When in the sun, wear sunglasses, put on a hat and apply sunscreen.
> Eat plenty of fresh fruits, vegetables especially cruciferous family (broccoli, cauliflower, cabbage), soya and cereals.
> Eat low fat foods and limit salt cured, smoked and BBQ meats
> Be moderate with alcohol intake.
> Do regular exercise 2 or 3 times a week for at least 30 minutes eact time.
> Use protective clothing when using chemicals in your work place.
> Practise safe sex.
> Dont take drugs unless medically recommended.
> Remain within a healthy weight range.
TREATMENT OF CANCER
> Many Cancers can be cured if diagnosed and treated early.
> The main methods of treating Cancer are:
~ Surgery is the cutting out and removing of the cancerous growth from the body together with a margin of normal tissue.
~ Radiotherapy is the use of radiation to destroy cancer cells.
~ Chemotherapy is the use of many different types of drugs to destroy cancer cells.
~ Hormone therapy alters the hormone balance in the body to alter the rate of growth of tumours.
Often one or more of these treatments may be used depending upon the type of Cancer,
where it is the age of the person and the general state of health.
HELP IS AVAILABLE
> If you are worried about symptoms you think might be Cancer, you may contact us.
> When Cancer is diagnosed, you and your family may want support and information,
not only on the illness but in coping with the changes and demands that it makes o the whole family.
> Being diagnosed with Cancer is a very emotional experience for the patients and their loved ones.
> Knowledge is power. Understanding the illness often helps the patients and their loved ones to deal with the illness better.
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