Monday, November 5, 2012

November 2012 Health Talk


Title: Effective Organic Kitchen  Waste Management

Speaker: Mr Ng Tho Heng (Environmentalist)

Date: 25th Novermber 2012 (Sun)

Time: 10am to 11am 

Venue: Lecture Hall (Mahindarama Buddhist Temple) 

Monday, October 1, 2012

October Health Talk

Posted by Picasa Free Health Talk (October 2012)

Date: 14th October 2012 (sun)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

Friday, September 28, 2012

Thursday, September 6, 2012

September 2012 Health Talk

Speaker: Dr.Chin Kuen Loong
Date: 23rd. Sept 2012 (sun)
Time: 10am to 11am
Venue: Lecture Hall (MBT)
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Sunday, July 22, 2012

5th August 2012 Health Talk

 Healthy Blood Circulation 

Speaker : Dr.Kingston Yeoh
Date: 5th Aug. 2012 (Sun)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple
             (Lecture Hall)

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July 2012 Health Talk

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Wednesday, May 2, 2012

Saturday, April 7, 2012

April Health Talk : Healthy Bowels

April 2012 Health Talk Title: Healthy Bowels
Speaker: Dr. Vimal Vasudevan
Date: 15th April 2012 (Sunday)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple
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Monday, March 5, 2012

Additional Activities

Every First Saturday:

Breathing exercise - breathing from the stomach using the technique of Wellness Medical Qigong was shared with the volunteers and friends of Mitta. Breathing from the stomach, we take in 6 times more of oxygen compared to lung breathing. Stomach breathing has its many advantages for our personal health.

June demonstrated the Lazy Stretch exercise to the volunteers and friends. Its easy to practice, at no cost and at your flexible time.

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Recipe Sharing 3rd. March 2012

On 3rd March 2012, aunty cheng and friend, shared their recipe of health vegetarian sandwich. Its simple, easy to cook and delicious to eat.


Vegetarian Ham
Walnut (sliced)
Cabbage (cut in strips)
Carrot (sliced)
mayonaise with added lemon juice, sugar & salt to taste.
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Monday, February 13, 2012

Feb Health Talk

Mitta Health Talk on 19th Feb 2012
Title : Beautiful Skin.
Speaker: Dr. Lee Kim Siea
Time: 10am to 11am
Venue:Lecture Hall (MBT)
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