Cancer

CANCER and You

~ What is Cancer?

> Cancer is the general term used to prescribe the group of illnesses in which cells are growing in an uncontrolled and purposeless way within the body.
> The body is made up of many types of cells each with special tasks to perform. During life, body cells are replaced or reparired when they become worn out or damaged. For this to occur cells divide and grow in an orderly manner. Cancer develops when these cells have lost the ability to stop growing and they continue to grow forming masses and growths called Cancer.
> Cells of this lump may be Benign or Malignant. Benign tumours are self contained and do not spread to other parts of the body. Malignant tumours are not self-contained and easily break away from the original or primary tumour invading neighbouring tissues and organs or spread to other parts of the body.

WHAT CAUSES CANCER

> The causes of cancer are not yet fully understood. However genetic changes or mutation caused
by chemicals, radiation and viruses that we are exposed to may be responsible.
> While genetics certainly play a role in Cancer development, certain environmental factors
contribute in a major way to our chance of getting Cancer.

SOME ENVIRONMENTAL FACTORS THAT INFLUENCE CANCER DEVELOPMENT

> LIFE STYLE FACTORS
~ Cigarette smoking
~ Diets high in fat
~ Smoked or salted meat and fish
~ Alcohol abuse
~ Obesity
~ Lack of physical activity

> EXPOSURES

~ Radiation
~ Certain drugs including chemotherapy agents, hormones (estrogen), immunosuppressants (cyclosporine).
~ Certain chemicals (arsenic, abestos, benzene and vinyl chloride)
~ Certain infections (HIV, Human Papilloma Virus, Epstein-Barr Virus, Helicobactor Pylori, Hepatitis B and C)
~ Occupational hazards (working in uranium mines and abestos factories).
~ Ultraviolet radiation from sunlight.

> CONGENITAL CONDITIONS

~ Fanconi’s Anemia
~ Down’s Syndrome


> WHY DOES HAVING CANCER MAKE A PERSON FEEL SICK?

> Most typesof Cancer release chemicals that make a person feel ill. These chemicals called cytokines are released into the blood causing flu like symptoms, fevers, chillis, sweats,
fatigue, anorexia (loss of appetite) nausea and vomiting.
> One of the cytokines called Tumour Necrosis Factor is associated with cachexia / muscle wasting or loss of weight. These symptoms are the ones that often bring the person with cancer to the doctor’s attention in the first place.

> POSSIBLE WARNING SIGNS OF CANCER

> A new lump or thickening in any part of the body.
> A sore that does not heal.
> A new spot or mole that changes in shape, size or colour.
> Any unusual bleding or discharge.
> Persistent indigestion or difficulty in swallowing.
> Any change in bowel habits.
> Persistent cough or hoarseness of voice.
> Any unexplained loss of weight or appetite.

> EARLY DETECTION OF CANCER
EARLY DETECTION

~ The earlier a Cancer is detected, the better the treatment options and the greater
the chance of a cure.
~ Have a regular medical check-up, at least once a year.
~ If you have any unusual signs or symptoms, consult your doctor without delay.

> WOMEN

~ Have a Pap Smear once in every 2 years, starting from the age you become sexually active.
~ Examine your breasts monthly to feel for any lumps or other changes
(breast self-examination).
~ Ask your doctor to examine your breasts at your annuall medical check-up.
~ If you are more than 40 years of age, baseline mammogram must be done.
Regular check-ups are done accordingly.
~ Talk to your doctor about any family history of Cancer.

> MEN

~ Have a medical check-up once a year.
~ Talk to your doctor about urinary problems
~ Examine your testicles monthly by feeling or any lumps or other changes.
~ Talk to your doctor about any family history of Cancer or other risk factors


REDUCING THE RISK OF CANCER

> Dont smoke, cigarette smoking is the single most avoidable cause of Cancer.
> When in the sun, wear sunglasses, put on a hat and apply sunscreen.
> Eat plenty of fresh fruits, vegetables especially cruciferous family (broccoli, cauliflower, cabbage), soya and cereals.
> Eat low fat foods and limit salt cured, smoked and BBQ meats
> Be moderate with alcohol intake.
> Do regular exercise 2 or 3 times a week for at least 30 minutes eact time.
> Use protective clothing when using chemicals in your work place.
> Practise safe sex.
> Dont take drugs unless medically recommended.
> Remain within a healthy weight range.

TREATMENT OF CANCER

> Many Cancers can be cured if diagnosed and treated early.
> The main methods of treating Cancer are:
~ Surgery is the cutting out and removing of the cancerous growth from the body together with a margin of normal tissue.
~ Radiotherapy is the use of radiation to destroy cancer cells.
~ Chemotherapy is the use of many different types of drugs to destroy cancer cells.
~ Hormone therapy alters the hormone balance in the body to alter the rate of growth of tumours.
Often one or more of these treatments may be used depending upon the type of Cancer,
where it is the age of the person and the general state of health.

HELP IS AVAILABLE

> If you are worried about symptoms you think might be Cancer, you may contact us.
> When Cancer is diagnosed, you and your family may want support and information,
not only on the illness but in coping with the changes and demands that it makes o the whole family.
> Being diagnosed with Cancer is a very emotional experience for the patients and their loved ones.
> Knowledge is power. Understanding the illness often helps the patients and their loved ones to deal with the illness better.

At a Glance: Amata Health Camp

Mitta's participation on "Amata Day" (28 June 2009)at MBT, saw a large number of volunteers who were on hand to give Reiki treatment to the public.It may have been a very short "experience" but obviously many were overwhelmed and "touched" by the warm hands. The many questions asked and information requested were evident that the public were keen to know more about Reiki.
To all the Mitta volunteers and supporters who had sacrificed a beautiful Sunday but to be there, "THANK YOU" and may you and your family be blessed by the Triple Gem.

At a glance "Ending Suffering" Workshop June 27th 2009

The workshop on" ENDING SUFFERING" by Bhante Kumara on Saturday, 27 June 2009 was interesting and beneficial. Bhante's vast knowledge on many aspects of life and how to overcome suffering, his beliefs and experiences commanded the silent attention and appreciation from all of us.His ideas and opinions regarding the cause of afflictions and how "to educate rather than to medicate which only reduces symptoms but not to extend life" had been thought provoking. Besides this, many of us will remember his advice on how we should not respond to provocation which we can control.
Triple "SADDHU" to Bhante, & the organising team for selflessly and jointly contributing to the successful holding of a wonderful and enlightening talk.

MITTA FAMILY DAY 6TH JUNE 2009

The well thought of anticipation, preparations and participation of each and everyone have contributed to the smooth running of Family Day 2009. The success of the event which saw a large group of friends, volunteers and well-wishers enjoying the many arrays of "yum yummy..." food and the excitement of getting "Lucky Draw" gifts was evident by the smiles shown on their faces. Despite the afternoon heat, many enjoyed themselves in the singing, dancing and the successful launching of Mittaforlife blogspot which rounded off a memorable day. Never mind the little "flaws" and tired limbs, the important thing is we had a great time and Mitta family members are eagerly looking forward to another such get-together. ................With Metta.

Mitta Newsletter 2009

MITTA FOR LIFE CANCER CENTRE ................Dr Jeyashree Srinivasan
Mitta For Life Cancer Centre started on 22 May 2005 with the aim to provide free counselling service to cancer patients and their families in coping with the illness.
It has been four busy years since that eventful day. We have seen a significant increase in the number of patients walking through our doors, seeking the various services we provide. There has been much joy in seeing the vast improvements in the quality of their lives as they fight the disease bravely. There has also been sorrow when we lose our beloved friends to cancer. Nevertheless, we carry on with our services with renewed strength, faith, hope, courage and a very large dose of loving-kindness and compassion.
We will be expecting more patients to walk in as the word about Mitta spreads. At this point, I would like to say to every cancer patient, we welcome you with open hearts. We want you to know that there are no strangers at the Centre…. only FRIENDS for life!
We have also seen an increase in the number of volunteers, a testament to the fact that even in this current materialistic world we live in, there are people who still believe strongly in a culture of sharing, caring and loving without expecting anything tangible in return.
With support from volunteers, well-wishers and friends, our services and activities have also taken on a more positive note. Last year, we were able to participate in a number of outreach programmes such as conducting Breast Cancer Awareness Campaigns during Vesak as well as at the Greenlane Convent Primary School Fundraising event. We also visited an orang asli camp where we shared with them the provisions we brought from Penang. Many of our friends and volunteers also embarked on a holy pilgrimage to India last year, together with our Patron, Venerable E. Indaratana Thero. We took part in numerous fundraising activities such as food fairs, where our volunteers once again showed their mettle in preparing food and craftwork for sale. One of the highlights of last year was the Mitta Family Day, where the Mitta family had a great time sampling all the delicious food laid out at the table, singing and receiving gifts. Our ongoing activities, such as the Reiki sessions, the weekly Taiji classes and the monthly Health Talks were enthusiastically welcomed too.
At this juncture, the working committee and I would like to extend our deepest appreciation to our Patron, Venerable E. Indaratana Thero, for the support, encouragement and motivation to us. I would like to thank the Temple Management Committee for all their help and support too. A word of thanks to all our donors, well-wishers and contributors for their generosity and kindness. And finally, to all our volunteers, Mitta cannot succeed without you. You are the personification of Mitta For Life indeed. Thank you.

Mitta Newsletter 2009

I have been privileged to be part of the Cancer Counselling Service by Mitta for Life Cancer Centre. Many of those I met during my sessions were in a state of shock and disbelief with depression and confusion on hearing of their diagnoses of having cancer. I discovered the benefits of talking to them were two fold:
Talking can give them support.
How? There is a basic human comfort in communicating; deep feelings and fears and concerns are put into perspective. That probably is the basis of the old proverb “A sorrow shared is a sorrow halved.”
Talking about something teaches you how you feel about it.
Talking about a fear or worry often stops it growing larger in our minds.
Conversation about something important or personal produces a bond between participants which is valuable in itself.
Talking helps them feel in control of their situation Very often when the diagnosis is cancer, it feels as if we have no control over the disease and its treatment. Now two of the things that decrease these feelings are information and being able to talk things over with other people and let them know what you think. The more information you have about your situation and the better you become at talking about, the more you feel involved in your own care and the more you feel in control. Knowledge of their illness and its treatment gives some form of power.
These are based on my observation of patients during my counselling sessions with them. I wish you all well.
(The above article is an excerpt taken from a talk by Datin Dr Chandra Kanalingam)

Breast Cancer Awareness Campaigns
In Malaysia, statistics show that 1 out of every 20 women are at risk of getting breast cancer.”
With breast cancer on the rise, we at Mitta are very concerned with the lack of information women have on breast care, pertinent health checks and a fundamental knowledge on the risk factors that cause cancer.
While many women may profess to know what breast cancer is all about, they neglect going for regular clinical examination and do not perform monthly breast examinations on themselves.
Last year, Mitta carried out two major Breast Cancer Awareness Campaigns, the first being held on Vesak Day 2008. More 100 women registered for the free breast examination conducted at the onsite clinic in the temple grounds.
The second campaign was held in the month of September, at Green Lane Convent Primary School’s Food and Fun Fair. About 20 ladies had their breasts examined.
Mitta also launched a Breast Cancer Awareness Campaign during this year’s Vesak celebrations at the Dhammapida Centre in Ipoh on 9th May 2009. A total of 39 women registered for the breast examination session. They were also taught the techniques of Self-Breast Examination by the Breast Examiners present.
In Malaysia, statistics show that 1 out of every 20 women are at risk of getting breast cancer.”
At Mitta Cancer Centre, we advocate early detection and prevention of the disease through outreach programmes and exhibitions. Free breast examination is available on the 1st and 2nd Saturday of every month at the Centre from 2.00 pm and 5.00 pm. Come and speak to our Counsellors for more information.

The Healing Touch of Reiki Ng Soo Han
I was initiated with Reiki since December 2007. During this period, my irritable bowel syndrome and arthritis have improved tremendously. Each time I practice Reiki, I feel a warm tingling sensation in my hands. When I practice Reiki with other practitioners, I feel that my hands seem to transmit heat. There are other sensations throughout my body too. Sometimes I feel cold, other times I feel so warm that I would sweat. There are also times when I feel pain in my shoulders and numbness in my legs, but these go off after 5 to 10 minutes.
One special thought I wish to share here is that knowing whenever I lay my hands on others when I practice Reiki, I could feel love and care flowing to and fro from all the participants. It almost seems like an ability to communicate innately. Finally, I will keep on learning about Reiki so that I can continue to help others.

A Word Of Thanks From Mitta Friends
When I enter the premise of the Mitta Centre, a sudden feeling of peace and calm seems to dawn upon me. I meet with the members of the Centre who are full of care and concern for everyone who needs their invaluable services. Though for the latter, it is a feast of the Reiki energy, but it ends up in everyone having a good feast of the cookies and niceties brought by the members.
As I lay in the room to receive the Reiki energy, the practitioners dutifully and conscientiously do all that they can for me. The 3 or 4 volunteers put in their best to make us better from whatever health problems that affect us. All through the session, I could feel the soothing and comforting effect of Reiki. When the session ends, I seem to feel much lighter; as if the Reiki practitioners have lifted off some of the burden from my body.
I feel touched and grateful for what they have done for the many of us who visit the Centre. My hat off to them, the doctors who give free consultation, the administrative staff of the Centre, the Committee Members and everyone who have helped to make the Centre a place of solace for many who need it. All of you have done a noble and wonderful job indeed. Thank you from the bottom of my heart. Keep up your good work and may all of you be blessed with good health and happiness always.
~ Johny Chee ~

One year ago, I recall my first visit to the Mitta Centre. It was highly recommended by close friends and relatives that I explore the place. I decided to visit as soon as I was mobile enough as everyone who spoke to me about it had only positive experiences and stories to share. My wife, Sue, accompanied me on a Saturday afternoon to be warmly greeted by the volunteers of the Centre. I got registered and was made to feel very welcome and at home….Like what they say, a smile goes A LONG WAY.
My twice a week sessions was something I always eagerly look forward to. The Reiki self healing made me feel better both mentally and physically. Hence I registered for classes under Mrs. Jorva Hamilton and could administer the healing powers onto myself. It was a surreal feeling to be God’s instrument as I heal myself in my own way. Apart from Reiki, I am excited to meet other friends, have a chat, share experiences and stories and the environment at Mitta makes me feel well both mentally and physically.
Today, I boast that I am a living testimony of the harmonious experience I received from Mitta Centre. Many Friends would concur with me and is quite apparent from the recent expansion and refurbishment of the centre; that we need a bigger space to share the comfort for the many who seek. All the positive experience is made possible through the efforts of the volunteers, many of whom have become very close friends to my family and I.

I pray that God continues to shower His bountiful blessings on all the friends, volunteers, doctors as they continue their dedication and commitment to sacrificing their time and effort for the goodness of mankind, God bless you all.
May I close off my thoughts by sharing a couple of quotes in which I feel very strongly about……
To the Volunteers “Really great people make you feel that you, too, can become great” - Mark Twain
To the Friends “Never, never, never…NEVER give up”- Winston Churchill
~ Dominic Lee Peng Chong ~

Mitta Newsletter 2009

MBT-MITTA INDIA PILGRIMAGE (15 NOV ~ 2 DEC 2008)

In the Maha Parinibbana Sutta, the Buddha told his chief disciple, Ven Ananda that there are 4 places that a devout person should visit and look upon with reverence and be inspired after He was gone, namely Lumbini (His sacred birth place); Bodhgaya (place where He gained Enlightenment); Sarnath (place where He delivered His first sermon at Isipatana) and finally, Kusinagar (where He passed away into Nibbana).

The MBT - Mitta Pilgrims, led by Ven. E. Indaratana Thero, went on a sacred pilgrimage to revere and be inspired by the Great Teacher, Buddha Gotama. It was indeed a happy memorable, inspirational and a great spiritual experience for all the pilgrims.

The pilgrims went in 2 groups. The first group departed from Penang on 15th Nov 2008 with Venerable and participated in the full 18 days pilgrimage .

The second group joined them in Bodhgaya on 24th Nov 2008 for the remaining 8 days.

Eleven of the participants had a great spiritual experience which words cannot describe how they felt when they were performing their pilgrimage in the Great Land of the Buddha. It was very meaningful and fulfilling! All these were made possible by the good coordination and planning of Ven. Chief Rev. E. Indaratana who ensured that nothing is missed out for a successful pilgrimage which included transport, food and accommodation.

To ensure that their pilgrimage will proceed smoothly, he even arranged all the offerings on behalf of the pilgrims all the way from Penang so that they did not need to interrupt their spiritual journey to stop at various places to buy the offerings which includes lotus candles, incense, robes and requisites for the Monks, foodstuffs and new clothes for the needy. All of the pilgrims were very grateful to Ven. Chief Reverend for the very successful pilgrimage and they can only express to him their deep appreciation and gratitude by organising a Thanksgiving Dana on Friday, 12 December 2008, Full-Moon Day and Sanghadana Day