Mitta Health Talk - REIKI - 08 Dec 2013

8th Dec 2013 Talk on REIKI

Title: REIKI
Speaker: Master Jorva Hamilton
Date: 8th Dec 2013 (Sun)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

24th Nov 2013 COLON HEALTH Talk

24th Nov 2013 Colon Health 
by Dr. Prabhu Ramasamy

UpComing November 2013 Health Talk

Title: Colon Health
Speaker: Dr. Prabhu Ramasamy (Consultant Colorectal Surgeon)
Date: 24th Nov 2013 (Sun)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

DIABETES on 27th Oct 2013

October 2013 Health Talk

 OCTOBER 2013 Health Talk 

Title: DIABETES
Speaker: Dr. Shanti Velayutham
(Consultant Endocrinologist)
Date: 27th October 2013
Time: 10am - 11am
Venue: Mahindarama Buddhist Temple 

Recipe "Basil Leaves Fried Rice"

Basil Leaf Rice

Ingredients:

 

Overnight cooked rice

Minced meat

Garlic & shallots (pounded)

Tau Cheou

Chillie (sliced)

Basil Leaves

Dark Soy sauce

 

Method

1.    Marinate minced meat with soy sauce, corn flour & pepper for about 30mins.

2.    Saute shallots and garlic in oil

3.    Add in Tau Cheou, stir fry till fragrant

4.    Add in pepper, minced meat – stir well

5.    Add in dark soy sauce

6.    Add in rice and basil leaves

7.    Mix well, stir till fragrant

8.    Ready to serve.

Recipe "Tub Tim Krob"

Tub Tim Krop (dessert)

Ingredients:

Water chestnut (cut into small cubes)

For colouring :

a)    Half portion add in daun pandan juice

b)    Half portion add in beetroot juice

Nanka (jack fruit)

 Method

1.    Prepare the above cut water chesnut.

2.    Drained the juice from water chestnut, sprinkle tapioca starch (ubi kayu powder) on the water chestnut to coat it.

3.    Boil water with daun pandan

4.    When boiling, add in the water chestnut (batch by batch)

5.    When floated, scoop up and dip in cold water

6.    Scoop up the water chestnut and place them in a bowl with syrup water immediately to prevent them from sticking together.

7.    Serve chilled, add ice cubes, with coconut juice (santan)

 

Recipe "Asam Pedas"

ASAM PEDAS

Ingredients



1 cup shallots peeled and grinded
3-4 stalks lemon grass grinded
1 cup big onion chopped into small pcs
1 package turmeric powder
RM1.50 rempah - chili paste
1 palm size tamerine to make tamerine juice
1 and half thumb size belacan
2 stalks bungah kantang
2-3 stalks bungah kalsom (chien hong)
4 pcs of asam keeping
2 fruits pineapple
fish - yellow tails or big eye fish
 
Instructions
Pour all the above ingredients into a saucepan except for the fish to boil, dilute the tamerine juice with more water and pour into the saucepan.
Occasionally stir the ingredients and allow it to boil, when it comes to a rolling boil, reduce heat and allow to simmer.
Slide fish into the soup, when fish is cooked, remove heat and ready to serve with rice. You may add salt or sugar to your dires taste. t
Optional
Prepare  -: bihun, pineapple, onion, cucumber, bunga kantan, mint leaves (poh hoe) and fresh chili
Asam Pedas soup can also be serve with above bihun and vegetables. A replacement of Laksa.

Recepi NAM PRIK

Nam Prik (thai’s sambal)

Ingredients: 

Garlic

Chilli padi (use normal chillies – less spicy)

Gula melaka

Belachan (toast and pound)

Lime (big) 

Method

1.    De-seed chilli padi /chilli & pound

2.    Add garlic and pound together

3.    Add in belachan

4.    All ingredients to be finely pounded.

5.    Add in gula Melaka

6.    Squeeze in lime juice

 

Tips: can add in “Thai” small egg plant to make the paste more “lemak”

        Remove the seeds of the egg plant, before pounding.

15th Sept Health Talk "STROKE" by Dr.Ravi

Health Talk audio is available online.
Please email to mittaforlife@gmail.com for downloads
Title: STROKE (15th Sept 2013)

15th Sept 2013 Health Talk

FREE HEALTH TALK

Title:      STROKE
Speaker: Dr. Raveendran Katheerayson  (Consultant Neurosurgeon)
Date:   15th Sept (Sun) 
Time:   10am to 11am 
Venue:  Mahindarama Buddhist Temple (Lecture Hall)

Chicken Curry Kapitan

RECIPE: CURRY CHICKEN KAPITAN

Ingredients:-

1 small soup bowl of shallots

10 pcs of garlics

8 buah keras (candle nuts)

3 stalk of lemon grass

1 thump size lenkus

Grind the above ingredients individually or buy it from the Market Rempah(chilli) stall

RM1.00 Rempah or chilli

1 and a half square pcs of belacan

1 package of Alagappa’s Turmeric Powder

Mixed the above ingredients together.

1 whole chicken

Santan(coconut milk) or fresh milk

5 kaffir lime leafs, finely shredded

Lime juice

Method:-

1.       Marinate the chicken with soya sauce and pepper for at least 2 hours

2.       Heat up cooking oil and pan fry the marinate chicken, remember pan fry only, take it out from the wok and put it aside.

3.       Heat up the oil in a wok until hot then add all the above mixed up ingredients and stir well till fragrant.

4.       Add in the pan fried chicken, stir well together with the ingredients, add in the santan, lime juice and the kaffir lime leafs and gently simmer until the chicken are fully cooked, stirring occasionally. Add some sugar or chicken cube if desire.

5.       Remove the wok from the heat and ready to be served.

11th August Health Talk

FREE Health Talk

Title: Getting to know about Cancer
Speaker: Dr.Nellie Cheah (Consultant Oncologist)
Date: 11th August 2013
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

July 2013 Healthy LifestyleTalk - Dr. Edward Nathan

2013 Mitta Family Day

Mitta Family Day 

 Date: 31st.August 2013
Time: 2.30pm-5.30pm
Venue: Mitta for Life Centre

Enquries: June: 017-472-7197, 016-427-1061

July 2013 Health Talk

FREE Health Talk

Title: Healthy Lifestyle
Speaker :Dr. Eward Nathan (Adventist Hospital)
Date: 14th July 2013(Sun)
Time: 10am -11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

Helpline: 012-434-8049, 012-4758-636

10 minutes REIKI

10 minutes REIKI
Energize yourself health with 10 minutes Reiki
(Amata Health Camp)


Date: 30th June 2013 (Sunday)
Time:8.30amto 12noon
Venue:Mahindarama BuddhistTemple
(Lecture Hall)

Its free and All are welcome!

Recipe Sharing : Healthy Porridge

17th March 2012Healthy Porridge:
Ingredients

Brown Rice

Grains
1) Ang Cho
2) Lotus Seeds
3) Kiam Seed
4) Chinese Barley
5) Ki Chi


Cook the brown rice together with all the grains added into the porridge.
When the the porridge is cook, ready to serve.

2013 Relay for Life

RELAY FOR LIFE
Yearly, Mitta for Life supported Cancer awareness and its activities.

On 16th June 2013,  Mitta volunteers joined 2013 Relay for Life walk, at Youth Park Penang. Mitta also set up a food stall to raise funds for the event.

June 2013 New Treatment options in Cancer Treatment

16th June Health Talk

Free Health Talk

Title: New Treatment Options in Cancer Treatment
Date: 16th June 2013 (sun)
Time: 10am to 11am
Venue: Mahindarama Buddhist Temple (Lecture Hall)

May Health Talk - ............Cancelled

May Health Talk  - CANCELLED

Due to unavoidable circumstances and activities in the temple, this coming health talk is cancelled.

Health Talk on 07April2013 - Arthritis

Health Talk - 7th April 2013

Title: Arthritis
Speaker: Dr.Tan Bee Eng
Date: 7th April (Sun)
Time: 10am to 11am
Venue:  Mahindarama Buddhist
 Temple (lecture Hall)
 
   All are Welcome!

Acute Kidney Injury